canola oil
- Some may avoid using solid fats such as butter and animal and vegetable obesity, which may contain large amounts of saturated fats, which harm the health of the heart and arteries, and many tend to find healthier alternatives; Such as vegetable oils that contain larger amounts of monounsaturated fatty acids and polyunsaturated fatty acids, for use in preparing dishes and desserts, including olive oil, corn oil, sunflower oil, peanut oil, soy oil, as well as canola oil.
- Visit our online store from the section of snacks and healthy meals and get many nutritional supplement products on our muscle and fitness site that are suitable for use in gyms and many sports tools such as shakers and energy products that contain amino acids, vitamins and proteins that the body needs.
Canola oil specifications
- water 0 g
- Energy 124 calories
- Protein 0 g
- Fat 14 g
- Carbohydrates 0 g
- Vitamin E (alpha-tocopherin) 2.44 mg
- Vitamin K 10 mg
- gamma tocopherol 3.83 mg
- Saturated fatty acids 1.03 g
- Saturation fatty acids 8.859
- Polyunsaturated fatty acids 3,940
- Trans Fatty Acids 0.055
- Cholesterol 0 mg Caffeine 0 mg
- Section: Snacks and healthy meals
Advantages of canola oil
- Canola oil contains the lowest percentage of saturated fats, which play a role in raising blood cholesterol, compared to other oils, as canola oil contains only 7% of saturated fats.
- It is rich in monounsaturated fatty acids that are beneficial to the body. It is also considered one of the most omega-3 oils, after flaxseed oil.
- Canola oil has a light taste that does not affect or alter the flavor of dishes to which it may be added.
- Suitable for use as cooking oil. Its smoking temperature is relatively high; This is the temperature at which the compounds in the oil begin to dissociate
- Contains low levels of erucic acid
- Canola oil is free of artificial trans fats and reduces the risk of cardiovascular disease
- Visit our muscle and fitness online store and get a lot of nutritional supplement products suitable for use in gyms and many sports tools such as shakers, energy products, and others.
